I’d been the “good girl” all my life: I’d climbed every ladder and checked every box and if you saw me from the outside? I had it all. The career, the love, the family life. But on the inside? My nervous system didn’t care if I felt at ease, calm, or safe. It wanted to make me feel like if my wheels weren't spinning, something was wrong.

I became overly anxious and hypervigilant, always worrying about everyone else and what they thought about me. I’d been battling people pleasing and perfectionism all my life, so imagine my surprise when it still showed up, even when my life was “perfect,” at least on paper. 

I knew I had to make a change and that I was the only one who could do it. So, I started studying the nervous system, somatics, and trauma so I could Self-create a sense of joy, easefulness, and satisfaction.

And now? I help women uncover the rare beauty that’s always been underneath, so they can feel more confident, safe, and secure in their bodies, no matter what’s happening on the outside.